Motivation

26 May

One of the most often-asked questions of my quest for fitness is “How do you stay motivated?  What helps you keep it going?”  I’ve been thinking about that a lot lately, and here is a shot at what I think helps me keep going …

1.  It all started with me finally hitting a place where I was SICK OF BEING SO BIG.  I hit an all-time high on the scale, and honestly started thinking about life and how short it might be if I continued on that track.  Life is a huge motivator.

2.  Diana and I are doing this together.  We are eating basically the same foods.  Makes it so much easier to accomplish since we have the same goals in mind.

3.  THE SCALE.  In the 75-ish pounds I have lost to this point, I have had a few setbacks, but not many.  Haven’t hit any hard walls yet, although I’ve come close.  I am finding if I stay true to the plan, eventually the roadblocks come down.

4.  CLOTHES.  It feels really good to be able to walk into a store and buy clothes off the rack THAT FIT.  Not have to order shirts or search for the shirts I like in extra huge sizes.  It is also a great feeling to try on a pair of pants I bought in March because none of my old jeans fit anymore, and now I find that they look just as bad.  And are falling off of me.  (And I am getting rid of my fat clothes this time.  NOT KEEPING THEM as a fall back, because I really do not plan to get that big again.)

5.  PEOPLE.  People notice.  Some have been encouraging me for months.  Some are just noticing.  Just this week, two different people asked me “Are you losing weight?”  My response:  “A little.”  LOVE IT!!!  All in all, it helps!

6.  I FEEL BETTER.  The more I work out, the more energy I have and the more I am able to do.

And, even if I have a big setback, I KNOW I can do this.  And I know deep down that God wants me to be in good health.  And, honestly, people are much nicer and friendlier when you weigh under a metric ton.

Philippians 4:13 (NIV)  I can do everything through him (Christ) who gives me strength.

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